You may have nine things going right—but it’s easy to let the one thing that didn’t steal your joy.
This guided journal is here to help you reclaim your peace, one page at a time. With 100 thoughtful prompts, expressive sketch spaces, and uplifting quotes, it gently nudges you to count your blessings, not your burdens.
Inspired by real-life moments—such as pausing in a busy shift to smile at a photo on a patient’s table—this journal honors the quiet power of gratitude. It’s for those who choose to breathe deeply, look again, and find beauty in the ordinary.
Inside you’ll find:

✍️ Daily prompts to help you reflect, release, and reframe
🎨 Sketch pages for creative expression and emotional clarity
💬 Quotes that uplift and anchor your spirit
📅 Undated format—start when you’re ready, return when you need

Perfect for:


Busy mums, carers, and women seeking emotional wellness
Anyone learning to shift focus from chaos to calm
Those who want to be the salt, the light, the hope in someone’s day


Because some things you can’t change—but your response can.
This journal is more than paper. It’s a practice—a posture. A way of being that warms your heart, softens your gaze, and lifts the mood of everyone around you.