It is easy to focus on the one thing that went wrong, even when so much is going right. This guided gratitude journal has been created to gently help you shift your attention back to what brings steadiness, comfort, and quiet joy.
Inside, you will find 100 thoughtful prompts designed to encourage reflection and perspective, alongside open sketch spaces for creative expression and emotional clarity. Uplifting quotes are woven throughout, offering gentle reminders to pause, breathe, and look again at the moments that matter.
The journal is inspired by real-life experiences, such as finding comfort in small, human moments during a busy day. It is for those who want to move through life with intention, choosing calm over chaos and gratitude over overwhelm.
With its undated format, there is no pressure to keep up or complete it in order. You can begin when you are ready and return whenever you need a moment of reassurance.
This journal is suited to busy mums, carers, and women seeking emotional wellbeing, as well as anyone learning to respond with kindness to the things they cannot change. More than a notebook, it is a gentle practice that encourages awareness, balance, and a softer way of being.
It is easy to focus on the one thing that went wrong, even when so much is going right. This guided gratitude journal has been created to gently help you shift your attention back to what brings steadiness, comfort, and quiet joy.
Inside, you will find 100 thoughtful prompts designed to encourage reflection and perspective, alongside open sketch spaces for creative expression and emotional clarity. Uplifting quotes are woven throughout, offering gentle reminders to pause, breathe, and look again at the moments that matter.
The journal is inspired by real-life experiences, such as finding comfort in small, human moments during a busy day. It is for those who want to move through life with intention, choosing calm over chaos and gratitude over overwhelm.
With its undated format, there is no pressure to keep up or complete it in order. You can begin when you are ready and return whenever you need a moment of reassurance.
This journal is suited to busy mums, carers, and women seeking emotional wellbeing, as well as anyone learning to respond with kindness to the things they cannot change. More than a notebook, it is a gentle practice that encourages awareness, balance, and a softer way of being.
