Embracing Self-Love: The Healing Power of Colouring and Affirmations

Roland Olajide
Aug 12
2 min read

Updated: 1 day ago

The Journey to Self-Acceptance

We all have those moments—standing in front of the mirror, recalling childhood comments. “Big forehead.” “Flat bum.” “Too loud.” “Too quiet.” As we navigate motherhood, these insecurities often linger, quietly shaping our self-image. But what if healing could begin with a pencil and a page?

🎨 The Power of Colouring + Affirmations

Colouring isn’t just for kids. It’s a mindful practice that helps regulate emotions, calm the nervous system, and reconnect us with our inner truth. This month’s featured affirmation is: “Perfect just the way I am.”

When paired with the colour blue, known for its calming and grounding effects, this simple ritual transforms into a powerful emotional reset.

📖 Inspired by Psalm 139:14:

“I praise you because I am fearfully and wonderfully made.”

This verse serves as a beautiful reminder. Our bodies, personalities, and quirks were all crafted with intention. You are not a mistake. You are a masterpiece. 🧘‍♀️

How to Use This Colouring Page

Set aside 5–10 minutes—nap time, after bedtime, or during a quiet moment.
Choose calming colours—blue, lavender, soft green.
Repeat the affirmation as you colour: “Perfect just the way I am.”
Reflect: What part of you needs this reminder most today?

💌 Want to Share Your Page?

Tag @ColourWithRuthy or use #ColourWithRuthy to inspire other mums. Let’s create a ripple of self-love and emotional wellness.

The Benefits of Colouring for Emotional Wellness

Colouring can be a transformative experience. It allows us to express ourselves creatively while also providing a therapeutic outlet. Here are some benefits you might not have considered:

1. Reduces Stress and Anxiety

Engaging in a simple activity like colouring can significantly lower stress levels. As you focus on the colours and patterns, your mind shifts away from worries. It’s a moment of peace in a busy day.

2. Enhances Focus and Concentration

Colouring requires attention to detail. This focus can help improve your concentration skills. It’s a great way to practice mindfulness, bringing you back to the present moment.

3. Encourages Self-Expression

Through colour choices and designs, you express your feelings and emotions. There’s no right or wrong way to colour. It’s all about what resonates with you.

4. Fosters Creativity

Everyone has a creative side. Colouring can help you tap into that creativity. You might discover new ideas or perspectives as you immerse yourself in the process.

Making Time for Yourself

As busy mums, we often put ourselves last. But self-care is essential. Taking just a few minutes to colour can be an excellent way to reconnect with yourself.

Finding Your Moments

Look for small pockets of time throughout your day. Maybe it’s during your child’s nap or while waiting for dinner to cook. These moments can be your sanctuary.

Creating a Routine

Consider making colouring a part of your daily routine. Perhaps you can set aside time each evening to unwind. This can be your special time to reflect and recharge.