How Daily Affirmations Became My Morning Reset Ritual

Introduction

Dear Busy Mum, I understand the whirlwind of life. You juggle work, family, and the emotional weight of caregiving. Sometimes, it feels like you’re running on empty, especially during the holidays when expectations multiply.

That’s when I discovered the power of daily affirmations. Not just reading them—but colouring them. This practice became my quiet rebellion against burnout. It helped me reconnect with myself, even if just for five minutes.

In this post, I’ll share how this simple practice transformed my mornings—and how you can create your own reset ritual, too.

💡 Tip 1 – Start with One Page, One Phrase

Don’t overthink it. Choose one affirmation that speaks to you—like “I am authentic” or “Peace begins with me.” Colouring that phrase slowly and mindfully helps it sink in deeper than just reading it. It’s not about being artistic—it’s about being present.

Tip 2 – Make It a Ritual, Not a Task

Set a time that feels gentle, perhaps after the school run or while your tea is steeping. Keep your colouring book and pencils in a visible spot so it becomes part of your rhythm. Rituals don’t need to be perfect—they need to be yours.

Tip 3 – Let It Reflect Your Season of Life

Some days you’ll colour a whole page. Other days, just a corner. That’s okay. Your affirmation practice should meet you where you are. I created my Daily Affirmations Colouring Book for Adults with this in mind—especially for women like us who crave calm but live in motion.

Tip 4 – Mix It Up with Creative Prompts

Try pairing your affirmation with a journal entry, a voice note, or even a short walk. Some mums I know use the colouring book with their kids—turning it into a shared moment of peace. There’s no wrong way to do this.

Tip 5 – Let It Lead You Back to Yourself

Lastly, remember: this isn’t just about colouring. It’s about reclaiming your voice, your worth, and your joy. Affirmations are gentle reminders that you matter—not just as a mum, a partner, or a caregiver—but as you.

The Power of Affirmations in Daily Life

Affirmations can be a game-changer. They shift your mindset. When you start your day with positive thoughts, you set the tone for everything that follows. Imagine waking up and telling yourself, “I am enough.” How would that change your day?

Incorporating affirmations into your morning routine can help you face challenges with a renewed spirit. It’s like giving yourself a warm hug before stepping out into the world.

Embracing the Journey

Creating a morning ritual with affirmations is about more than just the act itself. It’s about embracing the journey of self-discovery. Each time you pick up your colouring pencils, you’re choosing to invest in yourself.

This practice encourages you to pause. To breathe. To reflect. It’s a moment just for you, amidst the chaos of daily life.

Finding Your Community

You’re not alone in this journey. Many busy mums are seeking ways to reconnect with themselves. Consider sharing your experiences with friends or joining a group. You can inspire each other and create a supportive community.

Imagine the joy of colouring together, sharing affirmations, and celebrating each other’s progress. It’s a beautiful way to bond and uplift one another.

Closing Statement

If this resonates with you, I invite you to explore the Daily Affirmations Colouring Book for Adults. It’s more than a book—it’s a gift to your soul.

👉 [Daily Calm: A Mindful Affirmations Colouring Book for Adults | ruthymichaels.com]

You deserve calm. You deserve colour. You deserve to feel seen.